Ditch your diet. Balance your Life.

Hi, my name is Catherine Bertrand, Certified Holistic Health Coach and I help people with their health issues by finding which emotion and/or event is hiding under the pain in their body.
I help people who struggle with allergies, anxiety, migraine, digestive issues,
food addiction and so much more. I use modalities like FasterEFT, Neuro-Linguistic Programming, and a few other teachings to help bring consciousness into your body.
Click here for the list of certifications.

Blog

How to stop a cough

I ended up with a sudden cough earlier this week. It started out of the blue, one morning. I thought, well, let’s end this right now. When I was little, my mom used Vicks vaporub for many things. Today I try to stay away from chemicals whenever possible. I found this recipe on the web: Read More …

Perpetual Soup: The Easiest Bone Broth You’ll Make December 7, 2011 by Jenny 263 Comments Bone broth is a staple of my family’s diet. As with healthy fats, heirloom vegetables, grass-fed meats and a good old-fashioned cod liver oil, we consume a lot of bone broths – usually aiming for one quart per person per Read More …

Is your pain stuck inside your body? 2 years ago, my son’s allergies came back full strength in the middle of summer. For the past 7 years, we haven’t eaten any dairy products and we don’t have any carpet (or curtains) for that matter. So I started searching again. We tried acupuncture before with no Read More …

I believe I wrote about this before; however, this is the first step to restoring your health – It may sound too simple but here it is:  Sleep!  This should be a priority for all of us! Customers walk in and ask me if I have energy pills every day. Each time I respond, “Well, I do Read More …

What is better than a Fresh, Local, Organic, Summer salad? One with a tasty dressing! Here is some tasty salad #dressing recipes: (Store your dressings in the refrigerator in airtight containers for up to 3 days.)   Tahini Dressing ½ cup tahini ½ cup cilantro 1 clove garlic, minced 1 tablespoon tamari juice of 1 Read More …